Founder

Managing Director - Director of Community Outreach & Wellbeing

Pronouns: She/ Hers

What my ADHD Means to me: ADHD to me means living life with the volume turned all the way up, sometimes everything feels distorted and overwhelming but other times it feels intensely beautiful.

Fun Fact: I jumped off moving train in Sri Lanka and didnt break anything

Pronouns - She/Her

Role: Podcast Producer/ Host

What you do for ADHD BABES: I'm producing the ADHD BABES podcast as well as hosting some episodes. I organise the hosts, guests and schedule, edit and publish the podcast.

What does your ADHD mean to you: My ADHD has many frustrations but the positives are also there, such as my creativity, my bubbly energy etc. Finding out I have ADHD has allowed me to really understand myself, to understand that I'm not alone and that I'll find a way for my life to work for me without so much chaos.

Fun Fact: I once got the chance to fly a small plane! Thankfully I didn't crash it and so took a flight home on a private jet.

I’m the secretary, one of the Knit&Sip leads and occasional body-doubling facilitator. Outside of that I’m a uni student, plant mum, gardener, baker, Kizomba dancer, aspiring MUA and cheese connoisseur. 

My ADHD allows me to put 200% into my hobbies and the people I love with all the attention to detail while forgetting what my last meal was and what I was about to say mid sentence! 

Fun fact: I (water) fasted for 5 days in 2019! 

Admin Lead

Pronouns - She/Her

Hi, I’m Lucy, the Admin Lead at ADHD Babes.

Since finding out about ADHD Babes, I’ve healed so many parts of myself. Being in a community with amazing Black Women & non-binary People who I can relate to has made me change the way I see my ADHD. I now see it as part of myself that, although it has its challenges, it also enables me to truly shine at what I’m good at.

Fun Fact: I’ve been a Cover girl on a National Magazine once ( I enjoyed the process but didn’t love the feeling of being perceived at first) I’m a writer and landscape Photographer. I love to read ( I run a book club, too), and yoga is my life!

Art workshop and Support Group facilitator  

I use creativity, mindfulness, and reflection practices to help people process their experiences in a way that feels good. I run group art sessions and facilitate ADHD support groups, offering the space to create, reflect, and connect without pressure. 

What my ADHD means to me: Understanding ADHD helps me understand myself and others. It’s given me more compassion, freedom, and the tools to build a life that works for me, rather than forcing myself into a structure that doesn’t. 

Fun fact: I like finding out new things, nature, meditation and somatic healing. 

Role: Support Group Facilitator & Social Media Support

Pronouns: She/ Her

What my ADHD BABES Means to me: To me, ADHD Babes is a community of beautiful and powerful black women and non-binary people from all walks of life who come together to support each other. It is a safe space where I feel accepted for who I am and can also give back to help others.

Fun Fact: I love Latin dances, including salsa, bachata, merengue and kizomba

Role: Support Group, Nature Walks & Body Doubling Facilitator.

Pronouns: they/them

What I do with ADHD BABES: I help people connect with nature, creativity and each other, with accessible nature walks, support group and body doubling with the Babes.

Fun fact: I'm a massive nature nerd (especially trees!). Ecology inspires all my creative endeavours, including making collages with scrap textiles and writing ecopoetry.

Role: Support Group Facilitator, Podcast Host & Social Media Support

Pronouns: she/ella/hers

Hi there! I’m one of the hosts of the U.S. Support Group, where I help create a safe, supportive space for our community. I also co-host the ADHD Babes podcast as part of the Podcast Team and support social media engagement on the Social Media Team.

Beyond ADHD Babes, I empower neurodivergent folks to live joyful, abundant lives as a Motivational speaker and singer. I blend storytelling and song to highlight the power of embracing ADHD and neurodivergence.

🎶 Fun Fact: I’m an opera singer, and I’ve written lyrics about life with ADHD set to operatic music!

Role: Neurospicy Handyman ( Careers Funding, Events, Podcast, Support, DEI and Vibe Coordinator)

Pronouns: She/Her

What you do for ADHD BABES: Sometimes all I can manage is being a service user due to the way my own ADHD is set up lol However when the dopamine remembers its way to my brain, I help us secure funding mostly via grants applications because we stay needing money in order to save lives In additon to being the self appointed DEI Vibe Coordinator, you can cash me in the following BABES SQUADS: Support group, Podcast, Events and Careers.

What does your ADHD mean to you: TIYADNESSS! I AM TIYADDD OF IT! I also love it and don't know who I'd be without it, I mean, I barely know who I am with it, but learning everyday haha. I am ADHD Lit! Thats a blessing as much as it feels more like a curse sometimes hahaha not kidding. In all seriousness, finally finding my tribe by way of this amazing organisation, a sense of self and true belonging after 31 years of pure Thanosery is priceless! Just happy to be here and part of this ADHD Lit Tribe.

Fun Fact: I have 13 incredibly annoying but still annoying siblings and so far 15 just as annoying niblings. Just like my ADHD, I love and accept them for who they are... ANOYING :-) <3 

Role: Podcast Host & Editor

Pronouns: she/her

ADHD is a lot of swings and roundabouts, but generally, it means having a lot of energy and a bubbly, fun-loving personality (for the most part). As a result, I have a wide variety of interests and hobbies - although I don’t necessarily have time to do them all - but it does keep my life interesting.

Role: Podcast Script Writer

I am a script writer for the ADHD Babes podcast. I do research and write podcast outlines. 

ADHD is the beginning of self-acceptance for me; knowing my mind works differently from others has helped me embrace myself more fully.

Role: Podcast Team Member, Script Writer, and Host

As a dedicated member of the ADHDBABES podcast team, I Gisselle Ramos Zuniga thrives in the dynamic roles of script writing and hosting. With a keen eye for detail and a passion for storytelling, I bring insightful and engaging content to our listeners, making each episode a unique and enriching experience.

What ADHD means to me:

My journey with ADHD adds a layer of uniqueness, spiciness, and challenge to my life, fueling my creativity and resilience. I embrace these attributes, using them to inspire and connect with the ADHDBABES community, sharing stories that resonate and empower.

Fun fact about me:

Bookworm: my bookshelf is filled with a mix of political theory, history, and the occasional mystery novel.I am a triple best seller and co-author in two published books named unbreakable leaders, Hispanic voices celebrating our heritage 2024 and unbreakable leaders with purpose Strategies of the most Influential Leaders of 2025.

Role: Support Group, Body Doubling and Creative Workshop Facilitator

My name is Zviko. I am an artist. I have mostly been a support group facilitator, peer-led journalling, and body doubling host with ADHD Babes. Currently, I am curating and co-hosting creative workshops within ADHD Babes. 

I am really glad to be part of this community; it has been important and supportive.

Role: Podcast Host & Script Writer

Pronouns: she/her

Being from the United States, I found that joining ADHD Babes, a UK-based group, revealed that across various countries, we had similar experiences with ADHD. What began as a personal exploration of my ADHD evolved into my active participation with ADHD Babes. I transitioned from attending support group meetings to hosting and scripting podcast episodes. After reflecting on my experiences and those of others, I directed my Master's research toward the intersections of Black women, ADHD, and education, aiming to broaden the understanding of Black excellence.

What ADHD means to me: Understanding my ADHD has allowed me to show myself grace. Rather than dwelling on vague challenges, I have become aware of helpful and difficult patterns and learned how to navigate them. While hardships don't disappear, accepting that life is a zigzag journey with various seasons becomes easier.

Pronouns: She/Her

What I do for ADHD Babes: Lead Host & Scriptwriter

What does my ADHD mean to me:My ADHD isn’t a single story—it’s a constantly unfolding map of who I’ve always been beneath the noise. As a late-diagnosed woman, I’m still piecing together the brilliance and the blind spots, unlearning who I was told to be and learning, at last, in the way I was always meant to.

Fun Fact: I’ve had a podcast featured on Apple’s Editor’s Choice in 2016, I am a screenwriter who wants to write and show run my own TV show - and create space for other underrepresented creatives to shine! Oh and finally (in ADHD fashion) I am training to become a psychotherapist.